Waco's Expert Provider of Assisted Stretch Therapy for Pain Relief & Mobility

Located in the heart of Waco, Texas, Oso Stretch & Wellness is dedicated to helping you achieve a healthier, pain-free life. We are driven to providing personalized care and effective stretch therapy solutions to relieve chronic pain and improve mobility. Whether you are an athlete looking to improve performance, someone recovering from surgery, or you're simply seeking relief from daily pain and discomfort, we have the proven expertise to help you reach your goals.

Oso's unique stretch therapy sessions were created by experts in the fitness industry to specifically help eliminate chronic pain and stiffness. Our clients rave about how great they feel even after just the first session.

Consistent stretch therapy sessions increase joint range of motion and flexibility, making everyday movements easier and more fluid. This improved mobility is especially beneficial for those who feel restricted in their activities due to stiffness or tightness, allowing for smoother, more comfortable movement in daily life.

Stretching doesn’t just improve physical health; it also promotes relaxation and mental well-being. By releasing muscle tension and encouraging deeper breathing, our therapy helps decrease stress levels, leaving clients feeling calmer and more balanced after each session.

Our stretch therapy sessions keep muscles and joints flexible, reducing the risk of injuries by enhancing overall body resilience. Active individuals and athletes, in particular, benefit from this preventive approach, as greater flexibility helps their bodies handle physical demands without strain.

For athletes and fitness enthusiasts, increased flexibility and faster recovery times translate into better performance. Our stretch therapy aids in quicker muscle recovery, allowing fitness-minded individuals to reach peak performance more consistently by supporting their strength, agility, and resilience.

Poor posture can lead to imbalances in the body, further increasing chronic pain and muscle strain over time. Our stretch therapy sessions help correct postural imbalances by gently realigning the body, reducing strain on joints, strengthening the surrounding muscles, and improving overall body alignment. Clients experience less discomfort and a more balanced stance.

Our holistic approach to assisted stretch therapy blends proven techniques with personalized attention, ensuring every client leaves feeling stronger, more flexible, and refreshed. Whether you're an athlete seeking performance gains or someone dealing with daily pain, we're here to help.

We’re proud to serve the Waco community with compassionate, professional care. 

At Oso Stretch & Wellness, our team is the heart of what we do. Our Stretch Therapists bring a wealth of experience and certifications in personal training, nutrition, or other fitness-focused fields. Each team member is trained in advanced stretch techniques, including static and PNF stretching to help along every step of your wellness journey.

We’re more than practitioners—we’re your partners in creating a pain-free, active lifestyle!

Your body is unique, and so are our sessions. We create personalized stretch routines to target pain points, restore mobility, and optimize recovery.

Our stretch method combines static and proprioceptive neuromuscular facilitation (PNF) techniques to help clients safely stretch further than they could on their own. These two techniques combined are proven to relieve pain, improve range of motion, build strength and stability, and restore balance in the body.

All stretch sessions include head-to-toe stretches with percussion therapy to improve recovery and enhance blood flow. You'll feel the difference after just the first session!

As a proud Veteran-owned company, we bring dedication, integrity, and excellence to everything we do.

Ask about our service discount for active duty military, Veterans, First Responders, and their immediate family members!