Assisted stretch therapy involves a certified therapist guiding your body through various stretches to improve flexibility, mobility, and pain relief. This method allows for deeper and more effective stretching than you can achieve alone.

Stretch therapy works by targeting muscles, joints, and connective tissues to release tension, improve circulation, and increase range of motion. The therapist applies gentle pressure and controlled movements to safely enhance flexibility and mobility.

Stretch therapy can:

• Alleviate pain from conditions like back pain, sciatica, or shoulder tension.
• Improve mobility and range of motion.
• Reduce stress and muscle stiffness.
• Aid recovery after injury or surgery.
• Enhance athletic performance and prevent injuries.

Stretch therapy is ideal for individuals of all ages and fitness levels, including athletes, those recovering from surgery, and anyone experiencing chronic pain, stiffness, or mobility issues.

Oso Stretch & Wellness combines personalized assessments with hands-on, assisted stretching techniques to deliver customized solutions. Our certified therapists specialize in addressing a variety of conditions, from chronic pain to sports recovery.

Our main studio located at 6600 Sanger Avenue, Suite 12 in Waco, Texas, conveniently serving clients throughout McLennan County and the surrounding areas.

Our services include a Personalized Flexibility Consultation with Stretch for first-time guests, followed by custom 1-on-1 assisted stretch therapy programs. We also offer educational resources to help clients maintain mobility and reduce pain.

Yes, stretch therapy is highly effective for relieving back pain. By targeting tight muscles and improving spinal alignment, we help reduce discomfort and enhance mobility.

Stretch therapy can alleviate sciatica by reducing tension in the lower back, hips, and glutes, which are often the root causes of sciatic nerve pain.

Stretch therapy focuses on lengthening and releasing tension in the plantar fascia and surrounding muscles, reducing foot pain and improving mobility.

Yes, specific stretches can reduce pressure on the median nerve, alleviating pain and discomfort caused by carpal tunnel syndrome.

Stretch therapy is ideal for post-surgical recovery (e.g., knee or hip replacements) and rehabilitation from injuries such as rotator cuff tears, herniated discs, or joint strains.

For optimal results, most clients benefit from weekly sessions. Your stretch therapist will recommend a schedule based on your specific needs and goals.

Wear comfortable, flexible clothing that allows for a full range of motion, such as athletic wear or loose-fitting clothes.

Sessions typically last 30 to 60 minutes, depending on your chosen plan and individual needs.

Stretch therapy should not cause pain. While you may feel mild discomfort as your muscles release tension, our stretch therapists ensure all stretches are performed within your comfort zone.

No referral is needed. However, if you have a specific medical condition, it’s always a good idea to consult your doctor before beginning any new therapy.

Absolutely. Stretch therapy enhances flexibility, increases range of motion, and speeds up recovery, making it an excellent tool for athletes looking to perform at their best.

Regular stretching keeps muscles and joints flexible, reducing the risk of strains, sprains, and other injuries, especially in active individuals.

Yes, stretch therapy accelerates muscle recovery by increasing blood flow, reducing soreness, and preventing stiffness after intense workouts.

You can book a session online through our website at osostretch.com or call us at (254) 414-3320. Sessions are by appointment only.

Our pricing varies based on session length and package options. Get started by scheduling a 50-minute Personal Flexibility Consultation with Stretch, normally priced at $49, unless we are running a promotion. During your consultation, you will identify needs and goals to help determine the right package for you.

Yes, we offer flexible membership plans and package deals to make regular stretch therapy sessions more accessible for our clients. Memberships are paid automatically each month through bank draft, credit card, or debit card. Members can cancel anytime, and we do not require contracts.

Many clients report feeling relief and improved flexibility after their first session. Consistent sessions deliver long-term results, including pain reduction and enhanced mobility.

Yes, stretch therapy complements physical therapy, chiropractic care, massage therapy, and fitness training for a holistic approach to wellness. We work with a growing network of local practitioners across a range of wellness disciplines that we would be happy to refer.

Stretch therapy is gentle and safe for individuals of all ages, including seniors. It’s especially beneficial for improving mobility and reducing pain associated with aging. Stretch therapy is also known to improve balance and reduce the risk of falling in seniors with mobility challenges.